Following up from my last blog I want to talk about how my plan to "Smile at myself in the mirror for 11 seconds" went..
To be perfectly honest, to actually find time to sit still and look in the mirror for 11 seconds is a lot harder than it sounds!! I'm one of those people that is always in a rush, even if I'm running on time or early, I will always rush around, especially in the mornings; which is when I had planned on doing the smiling thing. I did it a few times while putting my make up on my way to work - yes I was driving! But, just as I said I would, I looked like a fool. I'm sure people were driving past me thinking I was an escapee from a mental institution, which made me have a giggle to myself, so inturn I was happy for that day..
So overall I think maintaining your happiness involves a number of things..
1. Exercise
2. Healthy diet
3. Surrounding yourself with happy people
If anyone else has some ideas for maintaining happiness, feel free to post them! I'm open to trying new things!
Taz
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